Sometimes it's one breath that makes all the difference. A consciously held moment in which the world stands still and you can feel yourself again. Our retreats & courses give you exactly this space - far away from everyday life, close to you. Whether it's gentle yoga in the panorama room with a view of the peaks, meditation in a small group or mindful movement sessions that bring you back to the here and now - every offer is an invitation to do something good for your body and give your mind peace. Our courses are deliberately small, personalised and deeply rooted in nature. This creates an environment that inspires, supports and opens up new perspectives. It's not about performance or perfection, but about the essentials: coming back to yourself, finding balance and taking away the feeling of having done something for yourself. At the Sonnenburg, we combine relaxation with stimuli that have a long-lasting effect - and give you the courage to actively shape your well-being.