Exercise for body & mind
In the Sonnenburg you will find space to realign yourself – gently or powerfully, alone or in a group. Yoga & classes in the Kleinwalsertal with mountain views and mindfulness, retreats with experienced teachers and individual coaching give you inspiration that lasts beyond the moment. Always accompanied by the special energy of nature that surrounds our house.
Yoga with vision
When the mountains appear on the horizon and you find peace in the Brüüge, our light-flooded panorama room, yoga becomes a special experience. Twice a week, we invite you to immerse yourself in the world of mindfulness – whether you are a guest at the Sonnenburg or visiting from outside. All equipment is provided for you, you need nothing other than comfortable clothing and a little openness. Our yoga sessions are suitable for every level: gentle for beginners, challenging for the experienced – and always accompanied by the feeling that the surrounding nature is becoming part of your practice. One breath, a gaze into the distance – and you are entirely with yourself.
Our next courses
Current courses
date
Course
Wednesdays
8:00-9:00 a.m.
Thursdays
7:30-8:30 a.m.
Saturdays
7:30-8:30 a.m.
Giving time that works.
Personal coaching - completely personal
Sometimes all it takes is a conversation, an impulse, a new goal. In 1:1 coaching, we take time for you. For what moves you - and what you want to move.
Whether to activate your resources, as support in challenging phases of life or simply to regain clarity and focus: The peaceful atmosphere of the Sonnenburg creates space for honest reflection, genuine listening and sustainable development.
An offer for all those who want to do something good for themselves - at eye level, with heart and a lot of sensitivity.
Coaching options:
- HRV Analysis & Vitality Planning
- Bodyfit, Stretching & Running
- Running training & health consultation
- Strength & Regeneration
- Yoga & Meditation
- 4-element diet
Your retreat at the Sonnenburg
Are you a yoga teacher or a coach?
Would you like to create a place where your group can unwind, gain new perspectives and fully immerse themselves in the shared experience?
The Sonnenburg offers you the ideal setting for yoga retreats, coaching sessions and mindful time-outs. In the light-flooded panorama room „Brüüge“, surrounded by the mountains of the Kleinwalsertal, there is space for movement, exchange and fresh inspiration. Wellness, wholesome cuisine and personal care complement your programme – allowing you to focus entirely on your participants. Together we will develop a retreat that suits you, your concept and your group.