Ladies Days in March - time for you
13 - 15 March 2026
Workshop weekend for more mindfulness, self-confidence & self-esteem
March is a special time: clear air, quiet days, more light. Just the right time to take a short break and re-centre yourself. The Ladies Days at the Sonnenburg are a short break with a big impact - reduced, beneficial, without pressure. A time-out that does you good.
The focus is on what really relaxes you: relaxing hours in the Relax.spa with rooftop infinity pool, warmth, water and a view of the mountains. Let yourself drift, take your time - for peace, for pleasure, for that feeling when the body becomes soft again and the day is no longer “full”, but light.
Good food, fine moments, great conversations. Whether as a trip with friends or just for yourself - the Ladies Days are an invitation to give yourself more space again.
Friday:
- from 3.00 pm: Check In
- Wellness & relaxation
- 19.00: Get to know each other & dinner together
Saturday:
- Breakfast
- 09.30 a.m.: enjoyable walk for activation
- 10.30 a.m.: Self-efficacy/self-esteem workshop with psychologist
- 12.00 pm: Lunch together
- from 1.30 pm: Individual coaching sessions with a psychologist
- meanwhile for the others: Wellness & relaxation (massages, pool, ...)
- 6.00 pm: Yoga session
- 19.30 hrs: dinner together
Sunday:
- 07.30 a.m.: Morning hike for activation
- 09.30 am: Return to the hotel & breakfast
- 10.30 a.m.: Workshop with psychologist
- 1.30 pm: Feedback round & conclusion over lunch together
