Retreats & Courses

Move. Breathe. Arrive.

Exercise for body & mind

At the Sonnenburg, you will find space to realign yourself - gently or powerfully, alone or in a group. Yoga with a mountain view, mindful movement courses, retreats with experienced teachers and individual coaching give you impulses that have an effect beyond the moment. Always accompanied by the special energy of nature that surrounds our hotel.

Yoga with vision

When the mountains open up on the horizon and you come to rest in the Brügge, our light-flooded panoramic room, yoga becomes a special experience. Twice a week, we invite you to immerse yourself in the world of mindfulness - regardless of whether you are a guest at the Sonnenburg or travelling from outside. All the equipment is ready for you, all you need is comfortable clothing and a little openness. Our yoga sessions are suitable for all levels: gentle for beginners, challenging for experienced practitioners - and always accompanied by the feeling that the surrounding nature becomes part of your practice. One breath, one look into the distance - and you are completely with yourself.

Retreats at the Sonnenburg - your time-out with an impact

Retreats at the Sonnenburg are more than just a short stay - they are a source of inspiration, strength and peace at the same time. Together with experienced organisers, we open up a holistic space for exercise, nutrition, meditation and conscious relaxation - supported by the mountain nature of Kleinwalsertal. Over the course of several days, an environment is created in which you can let go, recharge your batteries and take inspiration home with you. Whether you lead a retreat yourself or take part as a participant, Sonnenburg is the place where you can put yourself and others centre stage in a special way.

Our next retreats:

10.-13. october 2025

Autumn retreat: Balance in transition

Sharron Hopley

20.-23.
November
2025

Full moon retreat: Inner clarity & new energy

Martin Büchele

9.-12.
January
2026

Winter reset retreat: movement meets stillness

Heike Wohlgenannt

date

Retreat

Management

10-13 October 2025

Autumn retreat: Balance in transition

Sharron Hopley

20-23 November 2025

Full moon retreat: Inner clarity & new energy

Martin Büchele

9-12 January 2026

Winter reset retreat: movement meets stillness

Heike Wohlgenannt & Seppi Neuhauser

Giving time that works.

Vouchers for retreats, yoga & more.

Courses that connect body & mind

Whether it's a yoga session in the morning, mindfulness training in the evening or an inspiring movement session in between - our courses give you a little break with a big impact. In the Brüüge, our light-flooded room with mountain views, you will find the ideal place to calm down, move and feel energised. All sessions can be individually tailored to your needs. Equipment is provided. So you can simply get involved - in conscious moments for yourself and the power of the community.

Current courses

date

Course

Wednesdays
8:00-9:00 a.m.

Vinyasa, dynamic, flowing form of hatha yoga, movement with breathing

Thursdays
7:30-8:30 a.m.

Kundalini Yin and Retorative as well as Hatha Yoga, breathwork and mediation with conscious movement

Saturdays
7:30-8:30 a.m.

Yin yoga for regeneration, inner peace and self-connection. Focus on holistic flow

25.01.- 28.01.2026

Ski touring courses with Garhammer

25.01.- 28.01.2026

Enjoyable snowshoe tours in Kleinwalsertal

Personal coaching - completely personal

Sometimes all it takes is a conversation, an impulse, a new goal. In 1:1 coaching, we take time for you. For what moves you - and what you want to move.
Whether to activate your resources, as support in challenging phases of life or simply to regain clarity and focus: The peaceful atmosphere of the Sonnenburg creates space for honest reflection, genuine listening and sustainable development.
An offer for all those who want to do something good for themselves - at eye level, with heart and a lot of sensitivity.

Expert:inside extract

Heike Wohlgenannt - HRV analysis & vitality planning
Sarina Berchtold - Bodyfit, stretching, running
Seppi Neuhauser - Running training & health counselling
Robert - Strength & Regeneration
Sharron Hopley - Yoga, Meditation
Dietmar Fröhlich - 4-element nutrition

Your path begins here.

Our offers for your time out.