Sometimes a small impulse is enough to learn more about yourself. The vitality check is a way to consciously perceive your body - simply, honestly and with personalised support. Using modern measurement technology, we record basic values such as blood pressure, heart rate, body fat and muscle percentage, oxygen saturation and your stress level. A special highlight is the HRV measurement (heart rate variability) - it provides information about your inner balance, your ability to recover and your body's reserves of strength. The result is a snapshot that shows you where you currently stand. The measurement is carried out by Sonnenburg manager Heike Wohlgenannt. She will explain the values to you in an understandable way and give you ideas on how you can benefit in the long term by making small changes to your exercise, diet or relaxation. This will make your stay not only relaxing, but also a starting point for more energy, clarity and well-being in everyday life.