Exercise for body & mind
At the Sonnenburg, you will find space to realign yourself - gently or powerfully, alone or in a group. Yoga with a mountain view, mindful movement courses, retreats with experienced teachers and individual coaching give you impulses that have an effect beyond the moment. Always accompanied by the special energy of nature that surrounds our hotel.
Yoga with vision
When the mountains open up on the horizon and you come to rest in the Brügge, our light-flooded panoramic room, yoga becomes a special experience.
Twice a week, we invite you to immerse yourself in the world of mindfulness - regardless of whether you are a guest at the Sonnenburg or travelling from outside. All the equipment is ready for you, all you need is comfortable clothing and a little openness. Our yoga sessions are suitable for all levels: gentle for beginners, challenging for experienced practitioners - and always accompanied by the feeling that the surrounding nature becomes part of your practice. One breath, one look into the distance - and you are completely with yourself.
Retreats at the Sonnenburg - your time-out with an impact
Retreats at the Sonnenburg are more than just a short stay - they are a source of inspiration, strength and peace at the same time. Together with experienced organisers, we open up a holistic space for exercise, nutrition, meditation and conscious relaxation - supported by the mountain nature of Kleinwalsertal.
Over the course of several days, an environment is created in which you can let go, recharge your batteries and take inspiration home with you.
Whether you lead a retreat yourself or take part as a participant, Sonnenburg is the place where you can put yourself and others centre stage in a special way.
Our next retreats:
10.-13.
october
2025
Autumn retreat: Balance in transition
Sharron Hopley
20.-23.
November
2025
Full moon retreat: Inner clarity & new energy
Martin Büchele
9.-12.
January
2026
Winter reset retreat: movement meets stillness
Heike Wohlgenannt
date
Retreat
Management
10-13 October 2025
Autumn retreat: Balance in transition
Sharron Hopley
20-23 November 2025
Full moon retreat: Inner clarity & new energy
Martin Büchele
9-12 January 2026
Winter reset retreat: movement meets stillness
Heike Wohlgenannt & Seppi Neuhauser
Giving time that works.
Vouchers for retreats, yoga & more.
Courses that connect body & mind
Whether it's a yoga session in the morning, mindfulness training in the evening or an inspiring movement session in between - our courses give you a little break with a big impact. In the Brüüge, our light-flooded room with mountain views, you will find the ideal place to calm down, move and feel energised.
All sessions can be individually tailored to your needs. Equipment is provided. So you can simply get involved - in conscious moments for yourself and the power of the community.
Current courses
date
Course
Wednesdays
8:00-9:00 a.m.
Vinyasa, dynamic, flowing form of hatha yoga, movement with breathing
Thursdays
7:30-8:30 a.m.
Kundalini Yin and Retorative as well as Hatha Yoga, breathwork and mediation with conscious movement
Saturdays
7:30-8:30 a.m.
Yin yoga for regeneration, inner peace and self-connection. Focus on holistic flow
25.01.- 28.01.2026
Ski touring courses with Garhammer
25.01.- 28.01.2026
Enjoyable snowshoe tours in Kleinwalsertal
Personal coaching - completely personal
Sometimes all it takes is a conversation, an impulse, a new goal. In 1:1 coaching, we take time for you. For what moves you - and what you want to move.
Whether to activate your resources, as support in challenging phases of life or simply to regain clarity and focus: The peaceful atmosphere of the Sonnenburg creates space for honest reflection, genuine listening and sustainable development.
An offer for all those who want to do something good for themselves - at eye level, with heart and a lot of sensitivity.
Expert:inside extract
- Heike Wohlgenannt - HRV analysis & vitality planning
- Sarina Berchtold - Bodyfit, stretching, running
- Seppi Neuhauser - Running training & health counselling
- Robert - Strength & Regeneration
- Sharron Hopley - Yoga, Meditation
- Dietmar Fröhlich - 4-element nutrition
Your path begins here.
Our offers for your time out.